Abbot Philip: How to Get to That Inner Space of Peace and Tranquility

In April, our brothers at Christ in the Desert Monastery released a new disc of music titled “Blessings, Peace and Harmony: Monks of the Desert.” They were also interviewed on NPR last weekend about it. I urge you to practice mutual aid by purchasing this music. You will receive much more than you give!

Abbot Philip writes this week about The Cloud of Unknowing and practices of resting in God:

Someone wrote and asked me to write more about how to get to that inner space of peace and tranquility. What concrete steps are useful for reaching/learning to reach this space of inner tranquility? As I thought about that, for me, the most important step is to recognize that I have lost my inner peace and tranquility and need to return to that space where I am aware of God’s presence and where my whole being is quiet in His presence.

Years ago, my brother-in-law, who is a psychiatrist, taught me self-hypnosis. Then later I sat in Zen for some years. Both of these practices taught me a lot about myself, my body and my spirit. One does not have to be into psychiatry or Buddhism in order to practice such techniques. They are simply techniques for calming the body and spirit so that one’s inner being can then rest in the Lord and be aware of His love.

I am a Catholic Christian through and through in spite of early forays into various other expressions. Personally, I have one chair in which I sit when I am not living from that inner center of peace and tranquility in the Lord. I sit there and let myself relax. Sometimes I simply focus on breathing and at other times I focus on the name of Jesus or I use the Jesus Prayer. It is not a matter of pulling myself away from anything else. It is a matter of focusing on one thing. Always I find that if I relax first, then I am able to be aware of God present in that space/time reality. I go to that relaxation with the intention of becoming more aware of His love for me, not just with an intention to relax.

Much of this I also found in The Cloud of Unknowing, a book of the late 1300s. It is based on earlier Christian writings, but has always been popular among those seeking to know God more profoundly and those seeking union with Him. Here is an example from this book: When we intend to pray for goodness, let all our thought and desire be contained in the one small word “God.” Nothing else and no other words are needed, for God is the epitome of all goodness. Immerse yourself in the spiritual reality it speaks of yet without precise ideas of God’s works whether small or great, spiritual or material. Do not consider any particular virtue which God may teach you through grace, whether it is humility, charity, patience, abstinence, hope, faith, moderation, chastity, or evangelical poverty. For to a contemplative they are, in a sense, all the same. Let this little word represent to you God in all his fullness and nothing less than the fullness of God.

For me, always I find that I must begin with composing my physical body: letting go of everything and relaxing my body. Once that is done, then I let my heart be with the Lord, think of the Lord, be for the Lord.After all of these years of seeking God in the monastery, I cannot imagine any other way of living except prayer. I may not be as faithful to prayer as I would like to be. I am not always a very faithful person. Yet in the deepest recesses of my being, I know that this is what God calls me to every day.–Abbot Philip

Read more from Abbot Philip at The Abbot’s Notebook.

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